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Younger Next Year by Chris Crowley, Henry S. Lodge, Allan J Hamilton

Younger Next Year by Chris Crowley, Henry S. Lodge, Allan J Hamilton

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The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.